Category: Mental Health

  • Self criticism

    Have you ever tried to criticize yourself out of criticizing yourself? “There you go again criticizing yourself you fool. No wait, I criticized myself for criticizing myself.” Ohhh so Bob Marley and John Lennon were right this whole time? I knew it.

    Lasting change doesn’t happen through negativity. In fact, it happens in spite of negativity.

    One love.

  • Couples Cards w Questions

    “Where Should We Begin?” A game of stories.

    I recommend the couples cards by my favorite couples’ therapist, Esther Perel.

    Esp. good for a road trip.

    Available on Amazon.