Fail successfully to lower anxiety

“Anything worth doing is worth doing poorly.”

Make this 1/5 of your approach to lower anxiety? Don’t let need for perfection get in the way of doing something okay the first time, kinda okay the next three times, then working toward doing it well.

“Don’t always believe what you think.” Positive thinking, and behavior, takes practice. We’re carving new neuro-pathways.

The younger the client, the more therapy is interactive. The first time we do something, or talk openly about how we feel, it may feel awkward. The 19th time will come much easier.

Positive Vocabulary

Practical suggestions and good advice is always welcome. This isn’t a panacea for mental health concerns. Avoid saying, “If I could just…”.

“If I could just exercise more, find the right partner, change jobs, new medication…”. Mental health takes work. Therapy can be difficult, challenging, and part of the “package of support” that leads to lasting change. It’s the combination of things that make a difference.