Tag: Mental Health

  • Back to Paper Planner

    After years of keeping my calendar 📆 on my phone, I’ve gone back to using a paper planner and notebook. The folks at Elmwood Stationers in Berkeley helped me to rediscover the Quo Vadis Trinote Planner. My brain 🧠 likes it already. For example, I need fewer calendar “reminders” or alerts.

    It’s good to reconnect with acoustic version of myself. James Wogan unplugged, an analog man in a digital world 💫💛🌎

    P.S. – If you’re a young person who’s never used a paper planner, r u abouta check it out?

  • James Wogan publications while living in Tokyo, Japan

    https://www.researchgate.net/scientific-contributions/JAMES-WOGAN-39961343

    Tokyo Institute of Psychiatry

    Family Therapy Treatment Modality for Suicidal Teenagers

    Naming and expressing emotions; Alexithymia Scale, Psych Reports (US Journal)

    Disclosure of True Diagnosis in Japanese Cancer Patients

    Expat Adjustment to Living Overseas