Blog

  • Self criticism

    Have you ever tried to criticize yourself out of criticizing yourself? “There you go again criticizing yourself you fool. No wait, I criticized myself for criticizing myself.” Ohhh so Bob Marley and John Lennon were right this whole time? I knew it.

    Lasting change doesn’t happen through negativity. In fact, it happens in spite of negativity.

    One love.

  • Couples Cards w Questions

    “Where Should We Begin?” A game of stories.

    I recommend the couples cards by my favorite couples’ therapist, Esther Perel.

    Esp. good for a road trip.

    Available on Amazon.

  • Back to Paper Planner

    After years of keeping my calendar 📆 on my phone, I’ve gone back to using a paper planner and notebook. The folks at Elmwood Stationers in Berkeley helped me to rediscover the Quo Vadis Trinote Planner. My brain 🧠 likes it already. For example, I need fewer calendar “reminders” or alerts.

    It’s good to reconnect with acoustic version of myself. James Wogan unplugged, an analog man in a digital world 💫💛🌎

    P.S. – If you’re a young person who’s never used a paper planner, r u abouta check it out?