www.buzzfeed.com/tomvellner/words-and-phrases-to-help-mental-health

Practical suggestions and good advice is always welcome. This isn’t a panacea for mental health concerns. Avoid saying, “If I could just…”.

“If I could just exercise more, find the right partner, change jobs, new medication…”. Mental health takes work. Therapy can be difficult, challenging, and part of the “package of support” that leads to lasting change. It’s the combination of things that make a difference.

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