James Wogan – “8% happier” back from Tokyo, Japan.
From Dan Harris – Ten percent happier, check out this podcast on Spotify (link below)
We’re in the middle of one of the greatest tests for parents in modern memory. Tens of millions of us, cooped up in our homes with our kids, as a consequence of the coronavirus. Susan Kaiser Greenland can help. She’s a former corporate attorney who transformed herself into one of the world’s leading experts in meditation for kids, teens and parents. In this episode, she delivers tons of practical tips for formal and informal meditation practices — for all age groups. She also talks about practices that can help parents not turn on one another in this excruciatingly stressful time.
Previous episode with Susan Kaiser Greenland & Annaka Harris, episode #121 Teaching Mindfulness to Kids: https://radiopublic.com/ten-percent-happier-with-dan-harr-WwE9m8/s1!e8765
Here’s a link to podcast. https://open.spotify.com/episode/6I8YNBwgtDluM1vpux2RUj?si=Bf_CoDhHRKGSlW69_hfc3Q
Ten Percent Happier Live:
We’ll be streaming live on YouTube at 3PM ET every weekday. If you miss us live, you can catch the episode here at http://www.tenpercent.com/live or on the Ten Percent Happier app.
Email address for health care workers who want free access to the app: firstname.lastname@example.org
Full Show Notes: https://www.tenpercent.com/podcast-episode/susan-kaiser-greenland-231