Author: James Wogan MFT LCSW

  • Daruma – Goal Setting

    1. Have a resolution, intention or goal for the year.

    2. Paint in one eye.

    3. Place the Daruma somewhere special in your home or office.   

    4. When your dream is achieved, paint in the other eye.  

    5. At the end of the year, reflect on your goals with compassion for yourself and others.

    6. Achieved or not, bring the Daruma to the fire on New Year’s Eve.

    7. Join with others in your community as Daruma burn together in the fire.

    8. Support others to achieve their goals, and ask for support to achieve yours.  

    It furthers one to have destinations in mind. Establish new dreams and goals each year.  Some dreams you share with others, some you may decide to keep for yourself, sharing only after you have accomplished your goals.

    When I lived in Japan 🇯🇵 I had the good fortune to join a new year’s celebration in Fujinomiya, at the foot of Mt. Fuji. It was there that I learned about Daruma. 

  • HOPE Mother & Children

    Ah’nesty is age 5. Size 6-7 in clothes, Size 11 in shoes.  Ta’noa is age 3. Size 5t in clothes and size 10 in shoes.  Their wish list is clothes, sneakers, teddy bears, warm 🧥 coats, blankets, toys of your choice.  “We are just appreciative of anything we receive😊. “    Shared w/ permission from mother, Nakía.   “Ya gotta risk it to get the biscuit and you give me HOPE.” Nakía is women sizeL.  #giveback 

    Paypal Directly to Mother: Click here to donate:

    https://www.paypal.me/MsKBusiness23

    Srry, not a nonprofit so no receipt for tax purposes.   This is just a family we know who has been homeless (they slept in a car), they now have stable housing (whew).   Former foster youth with “invisible disabilities.”   

    PayPal email: nakiakaisa29@gmail.com

    #HOPE Help donation as the holiday season approaches.    Every little bit helps.  

  • We the Future – End Gun Violence

    Check out this Future Icon poster spotted at Alameda County Office of Education (ACOE)

  • Future Icon Poster

    Check out this future icon poster spotted at the Alameda County Office of Education (ACOE).

  • Spotify Podcast – Dan Harris & James Altucher

    My son and I listened to this podcast on the way to a high school party in Berkeley, CA. (I didn’t go to the party, I just dropped him off).

    Meditation

    Wellness

    Making $ 💵 Millions losing and making again.

    Stand up comedy.

    Check it out.

    https://open.spotify.com/episode/6zW5re2pGCpJGMO4RrGjB6?si=LrDdu2Y_Qg62jMlT4ZiRFQ